Choose Organic Over Conventionally Produced Food

Organic Food

Green living is not just about preserving the environment but it is also about returning to the nature in every aspect including eating habits. Food is no longer what it used to be as it no longer consists of natural ingredients alone. And it is not just about preservatives, artificial colours, flavour enhancers and other synthetic ingredients which can be found in just about all conventionally produced foods. What is worse, many food products contain residues of pesticides, antibiotics, growth hormones and a number of other dubious substances. These are supposed to be within safe amounts, however, the recommendations health experts to consider offering children organically grown food due to their higher susceptibility to the effects of pesticides pretty much say everything.

By eating green you will not only preserve your health but you will also help save the planet because organic food production strictly avoids the use of all chemicals. Organic food production uses completely different methods than the conventional one if you are perhaps wondering how organic farmers can do it without pesticides, artificial fertilizers, etc. There are several organic food production methods but they typically involve integrated agricultural techniques, crop rotation, use of manure or compost instead of artificial fertilizers, etc., while a lot of attention is also paid to preventive measures and the use of local wildlife as both pest prevention and management. In case of pest infestations and diseases, only organic pesticides are used. Strictly chosen chemical substances are allowed only in emergency situations under strict control and minimal amounts. As a result, organic food production does not have such a devastating effect on the environment as conventional agriculture.

Organic Food

It is no secret that artificial fertilizers are produced from fossil fuels and that they are severe groundwater pollutants, while groundwater is the main source of drinking water in most parts of the world. Pesticides, on the other hand, have a devastating effect on the local wildlife and due to the adaptation of pests to these hazardous chemicals, they are becoming more and more toxic not only to the insects but mammals and birds as well. Even more, there are strong scientific evidence linking pesticide exposure to infertility problems, birth defects, foetal death as well as some types of cancer. At highest risk of the mentioned health problems due to pesticide exposure are farmers, agricultural workers and people living nearby agricultural fields although there are also concerns that pesticide residues in food products are not as harmless are they are claimed to be.

When you buy organic food, be sure to choose certified organic. The food industry has sensed the increased interest in green products and as a result, you can find products labelled as “natural“, “all natural“, “eco“, “bio“, “sustainable“, etc. However, these labels do not mean anything and much less that the product was produced without the use of chemicals. On the contrary, products with the mentioned labels are no different from conventional food products. Once again, if you really want to eat organically produced food, watch for the labels and choose certified organic.